Tag Archives: shape-up challenge

B.Y.O.G “BRING YOUR OWN GOAL”

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30 Day Health Challenge – starts Monday January 9th

This is not a typical shape-up challenge, this is YOUR challenge. Make a habit, shake a habit, win some cool prizes, stay accountable and receive support from a certified nutrition and fitness coach.

Select a category, choose your own goal and away you go!

$75.00 registration fee includes:
  • Chance to win $500 cash and other cool prizes
  • Jumpstart Nutrition Guide (nutrition basics, meal & snack ideas, etc)
  • Unlimited email access to health coach for nutrition, fitness & health questions
  • Weekly recipes and health tips
  • Easy tracking via Google sheet
  • 20% discount on Healthy by Heidi services (www.healthbyheidi.com)

Possible categories are (but not limited to): 

  • Weight or body fat loss
  • Muscle gain
  • Break a habit (sugar, alcohol, fast food, caffeine, etc)
  • Create a habit (go vegetarian, eat breakfast daily, meditate, work out regularly, etc)

**Have another category in mind? I’d be happy to discuss it with you.

TO REGISTER CLICK HERE Once you register you will receive your Jumpstart Nutrition Guide and information on how to get started.

Already starting a program like Weight Watchers, meal delivery or a cleanse? Perfect! Use those tools to help you reach your goal during this 30 day challenge.

FALL INTO HEALTH – 28 DAY SHAPE-UP CHALLENGE

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Begins Monday September 19th 

Did some of your health goals take a back seat during the summer? With summer winding down and the kids back in school it’s the perfect time to get your health back on track. 

Join me for a 28 day challenge, get a jump start on your health and receive inspiration and support from a certified health and fitness coach along the way. The holidays are going to be here before you know it!

$65 registration fee includes:
*(discounted rates available below)*
  • Jumpstart Nutrition Guide (nutrition basics, meal & snack ideas, etc)
  • Weekly recipes and health tips
  • Unlimited email access to health coach for nutrition, fitness and health questions
  • Private Facebook group (optional) for extra encouragement and health coaching support
  • 25% discount on Healthy by Heidi services. Tailor the challenge to your needs by adding on a customized meal plan, weekly phone sessions, etc.
  • Chance to win $$, prizes and a healthier you!
*Winners will be selected based on total weight loss (percentage of starting weight) plus bonus points for achieving your personal weight loss goal.  

 

Already starting a program like Weight Watchers or a cleanse? Perfect! Use those tools to help you reach your goal during this 28 day challenge.

Once you register you will receive a link for payment, your Jumpstart Nutrition Guide and details on how to get started.

FIRST 5 SIGN-UPS ELIGIBLE FOR RAFFLE PRIZE

SPECIAL RATES

EARLY BIRD SPECIAL $55 (register by September 14th)

JOIN WITH A FRIEND FOR $45 EACH