Tag Archives: motivation

Home Workout Reference Page

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@ refers to Instagram pages

YOGA

(FREE/DONATION) Spiritual Gangsta Yoga. @spiritualgangstayoga (click link in bio).

(FREE) Zumba, Tabata, Barre, Senior/Chair yoga and more. Info at Olathe Community Center Facebook Page.

B Tribal Fit: @btribalfit (click link in bio). 25% off 1stmonth. $12/month.

Yogaworks: www.myyogaworks.com. 2 weeks free. $15/month.

Sweat Yoga: www.sweat-yoga.com. $40/month.

 

DANCE

(FREE) Zumba, Tabata, Barre, Senior/Chair yoga and more. Info at Olathe Community Center Facebook Page.

(FREE) Twitch & Allison: Join Live M/W/F 10am Pacific. @sir_twitch_alot.

(FREE) Hip Hop with Lisa: Live Daily 2:00pm Pacific. @lisakellogghiphopdance.

(DONATION) Groove with Miranda : Live Daily 3pm Pacific. @hawaii_dance_bomb for zoom info

B Tribal Fit: @btribalfit (click link in bio) 25% off 1stmonth. $12/month.

Booiaka: @booiaka  $35/month.

 

FITNESS

(FREE) Zumba, Tabata, Barre, Senior/Chair yoga and more. Info at Olathe Community Center Facebook Page.

(FREE) Box Union: Live Daily 8:30am & 10am Pacific. @boxunionstudio.

B Tribal Fit: @btribalfit (click link in bio) 25% off 1stmonth. $12/month.

Booiaka: @booiaka $35/month

Healthy by Heidi: Virtual Home Personal Training sessions (contact heidi@healthybyheidi.com)

 

MEDITATION (FREE)

Jay Shetty: Live Daily 9:30am Pacific. @jayshetty

Agape: Live Daily 12:00pm Pacific. @agapespiritualcenter

Calm: www.calm.com

 

B.Y.O.G “BRING YOUR OWN GOAL”

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30 Day Health Challenge – starts Monday January 9th

This is not a typical shape-up challenge, this is YOUR challenge. Make a habit, shake a habit, win some cool prizes, stay accountable and receive support from a certified nutrition and fitness coach.

Select a category, choose your own goal and away you go!

$75.00 registration fee includes:
  • Chance to win $500 cash and other cool prizes
  • Jumpstart Nutrition Guide (nutrition basics, meal & snack ideas, etc)
  • Unlimited email access to health coach for nutrition, fitness & health questions
  • Weekly recipes and health tips
  • Easy tracking via Google sheet
  • 20% discount on Healthy by Heidi services (www.healthbyheidi.com)

Possible categories are (but not limited to): 

  • Weight or body fat loss
  • Muscle gain
  • Break a habit (sugar, alcohol, fast food, caffeine, etc)
  • Create a habit (go vegetarian, eat breakfast daily, meditate, work out regularly, etc)

**Have another category in mind? I’d be happy to discuss it with you.

TO REGISTER CLICK HERE Once you register you will receive your Jumpstart Nutrition Guide and information on how to get started.

Already starting a program like Weight Watchers, meal delivery or a cleanse? Perfect! Use those tools to help you reach your goal during this 30 day challenge.