(Approximately 240 calories, 14 grams of fiber) 

(One serving)

Ingredients:

• ¾ cup unsweetened non-dairy milk (coconut, almond, etc)
• 1 small apple, chopped
• 2 teaspoons almond or other nut butter
• 1 cup frozen berries
• A few ice cubes
• ½ inch fresh ginger, peeled and minced (optional)

Toppings: (all optional or add others you like)

• 2 teaspoons hemp seeds or chia seeds
• 1 tablespoon chopped almonds or walnuts
• 1 tablespoon sunflower seeds

Directions:

Place milk, apple, almond butter, frozen berries, ice cubes and ginger (if using) in a high power blender and puree. Pour into a bowl and add toppings of your choice.