Ingredients
1 cup berries any type (fresh or frozen)
1 small banana
1 cup low fat vanilla yogurt or Greek yogurt (add tsp of vanilla extract)
1 cup skim milk or non-dairy milk

Directions
Place all ingredients in blender and process to desired consistency.
Makes 3 servings, about 3/4 cup each.

Nutrition Info
Calories: 150
Fat: 1.5g
Carbohydrates: 26g
Protein: 5g