WAYS TO SPRUCE UP YOUR DRINKING WATER
FUN ADDITIONS TO DRINKING WATER:
• Lime
• Lemon
• Orange
• Cucumber slices
• Mint leaves
• Basil leaves
• Strawberries
• Pineapple
• Blueberries
• Grated fresh ginger
• Stevia – Natural sweetener. Liquid form is best for cold water.
• Chia seeds – Good source of omega 3’s. Contain fiber, which help you stay full. No taste. Leave in your water for 5 minutes before drinking.
COMBINATIONS ALONE OR WITH A FEW DROPS OF STEVIA (for added sweetness):
• Lemon + cucumber
• Lemon + cucumber + basil
• Lime + cucumber + basil
• Cucumber + mint
• Blueberry + mint
• Strawberry + mint
• Strawberry + lime
• Strawberry + lime + mint
SPECIALTY COMBOS:
• Lemon + stevia + water = lemonade
• Lime + stevia + water = limeade
• Mint + lime + stevia + water = mojito
• Lemon + stevia + chia = chia lemonade
• Lime + stevia + chia = chia limeade
